{"id":3727,"date":"2024-02-16T17:12:59","date_gmt":"2024-02-16T16:12:59","guid":{"rendered":"https:\/\/www.kaiserstrand.at\/?p=3727"},"modified":"2026-01-19T16:58:34","modified_gmt":"2026-01-19T15:58:34","slug":"fit-mit-stil","status":"publish","type":"post","link":"https:\/\/www.kaiserstrand.at\/de\/blog\/fit-mit-stil\/","title":{"rendered":"Fit mit Stil"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fit zu sein bedeutet schon lang nicht mehr, ohne Schwitzen einen Marathon zu laufen oder einen Berg zu besteigen. Fit zu sein bedeutet vielmehr, die Herausforderungen mit Leichtigkeit zu meistern, die uns in unterschiedlichen Lebensbereichen immer wieder auf die Probe stellen. Unser Lifestyle Experte, Alex Grabher, wei\u00df ganz genau, wie Sie Ihre mentale und k\u00f6rperliche Widerstandsf\u00e4higkeit trainieren k\u00f6nnen. Sein AG Performance Lifestyle Programm basiert auf sportwissenschaftlichen Erkenntnissen und umfasst transformative Module, wie Mindset, Atmung, K\u00e4lteexposition, Schlaf, Ern\u00e4hrung und Training. Das Ergebnis: Pure Lebensfreude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alex Grabher und sein Coachingprogramm k\u00f6nnen Sie im Rahmen seines spannenden Er\u00f6ffnungsevents am 24. Februar kennenlernen: Am Vormittag haben Sie die M\u00f6glichkeit, nach entspannenden Atem\u00fcbungen die positiven Wirkungen des Eisbadens am eigenen K\u00f6rper zu beobachten. Mittags l\u00e4dt der Lifestyle Experte alle Teilnehmenden zu einem gesunden Lunch in unserem Restaurant vju ein. Am Nachmittag erfahren Sie dann bei verk\u00fcrzten Trainingsdemonstrationen, wie Sie durch Bewegungsanalysen, IHHT H\u00f6hentraining, Stress- und Ern\u00e4hrungsanalysen und Rotlichttherapie im Alltag leistungsf\u00e4higer, ges\u00fcnder werden k\u00f6nnen. Die Details zum Opening k\u00f6nnen Sie <strong><a href=\"https:\/\/www.kaiserstrand.at\/wp-content\/uploads\/2024\/02\/AG-Performance-Opening-24.2.2024-3.pdf\">HIER<\/a> <\/strong>herunterladen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melden Sie sich <strong><a href=\"https:\/\/www.eventbrite.at\/e\/grand-opening-ag-performance-tickets-790088835977\" target=\"_blank\" rel=\"noopener nofollow\">HIER<\/a><\/strong> f\u00fcr das Er\u00f6ffnungsevent an werden Sie Teil der AG Performance Revolution!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.kaiserstrand.at\/wp-content\/uploads\/2024\/02\/Alex-Grabher-Lifestylecoach-1600x900-1.webp\" alt=\"alex grabher lifestylecoach\" class=\"wp-image-3731\" srcset=\"https:\/\/www.kaiserstrand.at\/wp-content\/uploads\/2024\/02\/Alex-Grabher-Lifestylecoach-1600x900-1.webp 1600w, https:\/\/www.kaiserstrand.at\/wp-content\/uploads\/2024\/02\/Alex-Grabher-Lifestylecoach-1600x900-1-500x500.webp 500w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Unser Lifestyle Experte, Alex Grabher, wei\u00df ganz genau, wie Sie Ihre mentale und k\u00f6rperliche Widerstandsf\u00e4higkeit trainieren k\u00f6nnen. <\/p>\n","protected":false},"author":2,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Fit mit Stil","_seopress_titles_desc":"Lifestyle Performance Training am Bodensee: H\u00f6hentraining, Rotlichttherapie, Eisbaden","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[199],"tags":[],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fit-gesund"],"acf":[],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":0,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}