{"id":3996,"date":"2024-10-04T16:40:47","date_gmt":"2024-10-04T14:40:47","guid":{"rendered":"https:\/\/www.kaiserstrand.at\/?p=3996"},"modified":"2026-01-19T17:01:22","modified_gmt":"2026-01-19T16:01:22","slug":"nur-kein-stress-aber-wie-geht-das","status":"publish","type":"post","link":"https:\/\/www.kaiserstrand.at\/de\/blog\/nur-kein-stress-aber-wie-geht-das\/","title":{"rendered":"Ersch\u00f6pfung ade!"},"content":{"rendered":"\n

Haben Sie das Gef\u00fchl, st\u00e4ndig ersch\u00f6pft zu sein? W\u00fcssten Sie gern, wie Sie schnell wieder neue Kr\u00e4fte sch\u00f6pfen k\u00f6nnen? Unser Lifestyle-Experte, Alex Grabher hilft Ihnen sehr gerne dabei, eine ma\u00dfgeschneiderte L\u00f6sung f\u00fcr Sie zu finden. Entdecken Sie bei seinem Tagesretreat am 26. Oktober 2024<\/strong> und am 30. November 2024<\/strong> eine Reihe wohltuender Techniken und setzen Sie Ihren Stresslevel wieder auf Null. <\/p>\n\n\n\n

Das Programm<\/h2>\n\n\n\n

09.00 bis 10.00 – Ice Bath Training<\/strong>
Atemtraining, Eisbad-Session und Rotlichttherapie zur Erw\u00e4rmung des K\u00f6rpers.<\/p>\n\n\n\n

10.00-11.00 Uhr – Mobility Training<\/strong>
\u00dcbungen zur Verbesserung der Beweglichkeit und Flexibilit\u00e4t, um Ihren Bewegungsspielraum zu optimieren.<\/p>\n\n\n\n

11.00 bis 12.00 Uhr – Stretch & Relax<\/strong>
Kultivieren Sie innere Ruhe und Ausgeglichenheit durch Entspannungstechniken, um den Geist zu beruhigen und Stress abzubauen.<\/p>\n\n\n\n

Anschlie\u00dfend<\/strong> – Fitness Lunch & Spa<\/strong>
Beenden Sie den Morgen mit einem exquisiten Lunch und genie\u00dfen Sie anschlie\u00dfend eine entspannende Spa-Wellness.<\/p>\n\n\n\n

Preis & Buchung<\/h2>\n\n\n\n

Regul\u00e4rer Preis:  \u20ac 189.-<\/strong> | F\u00fcr Hotelg\u00e4ste: \u20ac 159.-<\/strong><\/p>\n\n\n\n

Early bird:  \u20ac 141.-<\/strong> | Early bird f\u00fcr Hotelg\u00e4ste: \u20ac 109.-<\/strong><\/p>\n\n\n\n

Gruppenrabatt ab 3 Personen: 10%<\/strong><\/p>\n\n\n\n

Anmeldung: letsgo@alexgrabher.com<\/a> \/ reservierung@kaiserstrand.at<\/a><\/p>\n\n\n\n

Mehr erfahren <\/strong><\/a>(Download PDF Flyer)<\/p>\n","protected":false},"excerpt":{"rendered":"

Mit dem Tagesretreat von Alex Grabher am 26. Oktober und am 30. November 2024 geht das!<\/p>\n","protected":false},"author":2,"featured_media":3998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Ersch\u00f6pfung ade!","_seopress_titles_desc":"Senken Sie Ihren Stresslevel mit dem Lifestyle Retreat von Alex Grabher: Eisbaden im Bodensee, Rotlichttherapie und Mobility Training f\u00fcr mehr Kraft im Alltag.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"56","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[199],"tags":[],"class_list":["post-3996","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fit-gesund"],"acf":[],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/posts\/3996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/comments?post=3996"}],"version-history":[{"count":0,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/posts\/3996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/media\/3998"}],"wp:attachment":[{"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/categories?post=3996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaiserstrand.at\/de\/wp-json\/wp\/v2\/tags?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}