JUST DON’T STRESS! BUT HOW DO YOU DO THAT?
Do you feel exhausted all the time? Would you like to know how you can quickly recharge your batteries? Our lifestyle expert, Alex Grabher, will be happy to help you find a tailor-made solution for you. Discover a range of beneficial techniques during his one-day retreat on April 20, 2024 and reset your stress levels to zero
Price: € 190.- | For hotel guests: € 158.-
Group discount from 3 persons: 10%
THE PROGRAMME
09.00 to 10.00 – Ice Bath Training
Breathing training, ice bath session and red light therapy to warm up the body.
10.00-11.00 – Mobility Training
Exercises to improve mobility and flexibility to optimize your range of motion.
11.00 to 12.00 – Stretch & Relax
Cultivate inner peace and balance through relaxation techniques to calm the mind and reduce stress.
Afterwards – Fitness Lunch & Spa
End the morning with an exquisite brunch and then enjoy a relaxing spa wellness.
PRICE & BOOKING
Price: € 190.- per person | € 158.- for hotel guests | Group discount from 3 persons: -10%
Registration: letsgo@alexgrabher.com / reservierung@kaiserstrand.at