Training for body and soul

Discover a new dimension of well-being with our lifestyle expert Alex Grabher. On Saturday, July 20, Alex invites you to an intensive mobility training session that will noticeably improve your freedom of movement and physical performance. On Sunday, July 21, you can transform your stress levels into pure energy through targeted breathing techniques. Both training sessions will take place in small groups in the idyllic hotel garden, weather permitting. Register in person at reception or at info@kaiserstrand.at. The price per person is €35.

Mobility training on Saturday, July 20

Improve your freedom of movement and your overall physical performance with effective mobility exercises.

Breathing training on Sunday, July 21

Transform your stress levels into pure energy with the power of controlled breathing techniques.

Price per person: 35 €