Ice swimming in Lake Constance
Where can you start the day better than with us at the Kaiserstrand? Experience absolute vitality with the “Lifestyle Performance Wellness Retreat“ of Alex Grabher on December 9. A genuine power program filled with energy, stimulation and well-being. You have never felt so renewed. Book now!
The program
9.00 am to 10.00 am – Stimulating breathing and ice bath
Let yourself be animated by the powerful energy of conscious breathing, and feel the invigorating freshness of the lake when you plunge into its icy waters.
10.00 am -11.00 am – Dynamic mobility
Recharge your batteries with new energy after your refreshing bath and warm your body with targeted mobility training.
11.00 am to 12.00 noon – Inner Balance Flow
Allow yourself a moment of calm and immerse yourself in a meditative relaxation session. Essential oils and harmonizing notes accompany you on your journey into your inner self.
Next – Brunch in the Pavilion on the Lake
Enjoy a culinary highlight that pampers the senses while you let your gaze wander over the lake.
Afternoon – Day Spa
Experience pure relaxation in our luxurious Wellness Area which is available to you throughout the day as one of our valued guests.
Price & reservations
Early Bird Special until November 26: € 199
The One Day retreat can be booked for € 249 from November 27.
Contact: letsgo@alexgrabher.com / Reservations: reservierung@kaiserstrand.at